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Valerie Smith, MOMSc, CNP
Let's get you moving and feeling better.
Welcome!
Hello, I'm Val.
A trauma-informed Manual Osteopathic Practitioner, Holistic Nutritionist, and Metabolic Balance® Coach.
I often see people who have tried many things to get out of pain, lose weight or overall feel better. I use classical Osteopathy and Personalized nutrition to assess and address what your body needs in a unique way.
Do you have a desire to move better or feel better?
Have you tried many things (diets, treatments, willpower) and still don't feel like yourself? Maybe you've been told nothing is "wrong", yet something still feels off.
You're not broken, and you're not alone.
Often the body holds onto old patterns of stress, fear, unprocessed emotion that show up as fatigue, weight gain, digestive struggles, or pain. Healing isn't just willpower; it's feeling safe enough in your body to change.
Knowing where to start can feel overwhelming, or even frightening. Perhaps your nervous system has learned to protect you in ways that no longer serve you.
I'm here to help you feel like yourself again: energized, comfortable in your body, and hopeful about what's possible.
I believe your body has an incredible capacity to heal when it is supported well.
Whether you want to lose weight, increase energy, sleep better or hopeful about what's possible.
I'd be honoured to walk this journey with you.
"A journey of a thousand miles begins with a single step." – Lao Tzu
Services
Supporting your body's ability to heal through hands-on osteopathic care and personalized nutrition. Every treatment is tailored to uncover the root cause of your symptoms and help restore lasting health.
Osteopathy
Want to feel better, move better, get out of pain or discomfort or have be more ease in your body?
Osteopathic Manual Therapy is a gentle, hands-on approach that assesses how your body's structure and function work together. By improving mobility and reducing restrictions, treatment helps your body function the way it was designed to.
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Nutrition
Want to lose weight, improve digestion, sleep better or have more energy?
Using functional nutrition and Metabolic Balance®, I create individualized nutrition plans that support digestion, metabolism, hormones, inflammation, energy, and long-term health from the inside out.
Jenn B
“I got great care from Valerie for my aches and pains. She is very knowledgeable and a caring and interesting person. When I left I felt like I was walking on air - a lot less pain. Highly recommend a visit."
Dan S
“Valerie is very attentive to not only the aspects of your physical well-being but your emotional and mental ones as well."
Kait M
“Valerie has been absolutely amazing for my family and I. We always feel so much better after an appointment with her physically, but also emotionally, as she is a breath of fresh air. Thank you for all that you do for our family!!”
Carrie C
"Valerie is amazing and knows how to make me feel so much better. My Mother referred me as she loves her as well and now I know why. She is so welcoming!"
